Immense Benefits of Meditative Stillness During Quarantine

Immense Benefits of Meditative Stillness During Quarantine


As a psychotherapist in private practice and the owner of the local Meditation/Stillness studio, SY-Your Stillness, Simone Yeomans, PhD, MS, LMFT is helping our community and beyond by offering FREE online Meditative Stillness classes three times a week in addition to a FREE daily 5 minute BREATHING BREAK meditation to recenter your awareness and enter your intrinsic state of calm. While the quarantine has been a time of reflection and a break from harmful business for some, others are experiencing a lack of motivation and clarity, symptoms of anxiety, depression and uncertainty. An increasing number of people have turned to weekly Meditative Stillness classes and breathing-centered meditation to regain focus and strength for their daily tasks. To register for a class go to: http://simoneyeomans.com